We are helping hundreds of hospitality staff & students!
Be active, connect, learn, give and take notice
Five steps to mental wellbeing
Below are five things that, according to research, can really help to boost our mental wellbeing:
- Connect – connect with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships. Learn more in Connect for mental wellbeing.
- Be active – you don’t have to go to the gym. Take a walk, go cycling or play a game of football. Find an activity that you enjoy and make it a part of your life. Learn more in Get active for mental wellbeing.
- Keep learning – learning new skills can give you a sense of achievement and a new confidence. So why not sign up for that cooking course, start learning to play a musical instrument, or figure out how to fix your bike? Find out more in Learn for mental wellbeing.
- Give to others – even the smallest act can count, whether it’s a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks. Learn more in Give for mental wellbeing.
- Be mindful – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness “mindfulness”. It can positively change the way you feel about life and how you approach challenges. Learn more in Mindfulness for mental wellbeing.
If you would like to support us at our events, or support us through fundraising activities, please get in touch.
I experienced tough times a number of years ago when I was taking drugs to get me through the day. I am now drug free and would not be here if it was not for a very supportive family. It is so important to talk to others about your issues.
DonaldBarman / Food server
I was heavily involved in gambling several years ago. I was at rock bottom and without the support of a few close friends who listened and supported me, things would be so much worse. I now do not gamble at all.
DanielFront Office manager
I was too macho to speak to anyone, or admit that I had mental health problems. Alcohol and drugs too normal, too accepted in this industry. If there was a charity out there, my family life would not have suffered. The stigma, especially for men not speaking up, must be broken. It is the responsibility of the employers too, to support their staff within this industry.