It’s that time of year again – YES – IT’S HOLIDAY SEASON. You’ll be starting to pack bags and look forward to the fun, the relaxation, good food and socialising with old and new friends. However, before you embark on this wonderful experience I want you to think about this:
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“I really need a holiday!”
It is that time of year when we expect the business to ramp up a bit. Tourists are in town! They come from international as well as the domestic markets and can have a significant impact on increasing midweek and weekend sales. Hopefully this increase in workload is reflected in
Anxiety at work?
It is Mental Health Awareness week (15th – 21 May 2023) Anxiety at work? Whether you are a small business or a large corporation, the law requires all employers to prevent work related stress to support good mental health in the workplace. Anxiety is how we perceive stress. It is
“Only when you leave, I’ll need to love you” Gary Kemp – Spandau Ballet 1984
Are notice periods, the equivalent of a professional divorce? Why then do some employers treat their colleagues who are leaving so poorly? Let’s start with understanding why someone is leaving, there is a much-shared quote declaring that “people only work for people” not companies. Therefore, the opposite must surely apply
Sunday night blues?
Sunday night blues? I am delighted to be writing this as British summer time has commenced. Wow, longer days and shorter nights- hopefully a recipe to make us all feel an improvement in our mental health. We also recently celebrated the International day of Happiness on the 20th March. Spring
SCOTHOT 2023, why it is good for your health!
SCOTHOT 2023, why it is good for your health! Wow, we have had too many years go passed without SCOTHOT, Scotland’s premier showcase for Food, Drink, Hospitality, Retail & Tourism – thank goodness it is back! I know it is only every 2 years, however thanks to the pandemic it
It is time to manage your “energy” not your “time”
Happy New Year It is time to manage your “energy” not your “time” Working a 12-14 hour day, feeling exhausted, not sleeping well, can’t be bothered talking when you get home, not really exercising, eating on the go? Is that you? Well, it’s time for a change of behaviour for
Merry Christmas, Happy New Year??
Christmas is approaching fast. No surprise I hear you shout; it comes at this time every year. Most businesses have been planning for the festive season since June or July, writing menus, designing brochures, creating e-flyers etc. However, things are different this year………. All the plans were made before we
MY BRAIN IS OVERBOOKED: IT HAS BEEN FOR MONTHS. NOTHING IS CHECKING OUT AND THERE’S A VERY LONG QUEUE OF NEW ARRIVALS!
What might help when ‘anxious’ and ‘overwhelmed’ feels like the new normal. Ten minutes! Can I have ten minutes of your time please? I get it and I hear you. You are slammed, full, goosed, overwhelmed, overwrought, ‘in the weeds’ and more than just a little bit exhausted. You certainly
Is NOW the time for Leaders to be more kind?
Is NOW the time for Leaders to be more kind? Some people may find the headline a little controversial, can a leader be successful, if they are kind; to many it may be a contradiction in terms. It is often reported that to be successful in leading a team in