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Sunday night blues?

Sunday night blues? I am delighted to be writing this as British summer time has commenced. Wow, longer days and shorter nights- hopefully a recipe to make us all feel an improvement in our mental health. We also recently celebrated the International day of Happiness on the 20th March. Spring

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Merry Christmas, Happy New Year??

Christmas is approaching fast. No surprise I hear you shout; it comes at this time every year. Most businesses have been planning for the festive season since June or July, writing menus, designing brochures, creating e-flyers etc. However, things are different this year………. All the plans were made before we

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How do You Know if You’re at a Breaking Point?

How do You Know if You’re at a Breaking Point?   Have you been more stressed or exhausted lately and you’re starting to wonder if you’re at a breaking point? For humans, stress is a part of life. It can be a great motivator to prepare for exams, big events,

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Raising the Profile of Mental Health and Wellbeing

Simone Biles pulls out of her Olympic events. Lady Gaga opens up about depression and anxiety. Naomi Osaka withdraws from the French Open. Mental health, once a taboo subject, is hitting the headlines more and more. It’s a condition that one in four of us will suffer from at some

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(Happy?) New year

(Happy?) New year Welcome to 2022, what it will hold for you and the hospitality industry? I think many, like me would have thought 2020 was awful and expected 2021 to be better. However, I am sure when you look back it was just as bad, or perhaps worse. In

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